Overnight, staying up all night and working overtime... The next morning, the two panda eyes became the iron (iron food) certificate of "confirmed record". Even if you put on a thick foundation, you still want to cover it, it is hard to say.
The so-called "knowing oneself and knowing oneself, not fighting one hundred battles", and wanting to completely "annihilate" the dark circles, should start from its causes. It is understood that the dark circles can be roughly divided into two types, one is the vascular type dark circles, because the skin around the eyelids is particularly thin, and the subcutaneous tissue is few. Once the blood circulation is poor or the blood vessels are dilated, dark circles are formed. The other is pigmented dark circles, which are dark circles caused by pigmentation around the eyelids.
There are many causes for the formation of the above two types of dark circles. Except for the inherited nature of the skin, the natural melanin around the eyes (eye food) is deep, smoking, drinking, low mood, excessive thinking or staying up late to sleep (sleep food) will cause black. eye socket. In addition, allergic rhinitis (allergic rhinitis food) and other patients with eye makeup or eye makeup remover pigmentation and lack of physical exercise, such as poor blood circulation and other factors in daily life, can also make people unconsciously produce "panda eye". However, in order to kill the "panda eye" in the bud, in addition to ensuring adequate sleep, moderate amount of aerobic exercise (sports food), a balanced and reasonable diet is also an effective prescription.
Here are five foods that can help you save the "big bleeding" by buying expensive extravagant eye creams and eye masks. Just increase your intake in your daily diet and you will be able to say goodbye to dark circles !
egg
Because eggs are rich in high-quality protein, and protein can promote cell regeneration, so often eat eggs, increase the intake of protein (protein food), to relieve the formation of dark circles has a certain effect. However, because the human body can only absorb the nutrients contained in two eggs per day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are extremely difficult to digest (digest food) and contain bacteria. Therefore, it is recommended that you eat white boiled eggs as the best. In addition, lean meat, eggs, and aquatic products are also rich in high-quality protein. Regular consumption of such foods also helps to reduce the formation of dark circles. However, because the protein composition of eggs is the closest to the human body, the absorption effect is best.
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