1 Eat fruits and vegetables with more than 70% water content
Appropriate moisturizing fruits and vegetables are added daily to resist dryness from the inside out. Vegetables and fruits generally have a water content of more than 70%. Even if they eat only 500 grams of fruits and vegetables a day, they can get more than 300 milliliters of water. Health experts have found that aloe vera, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, citrus, etc. all contribute to nourishing yin and moistening.
2 Air conditioner is lowered by 2 °C, humidity is increased by 5%
The study found that every 2 °C lower temperature, the humidness of the indoor air has hit the cold wave, be careful, don't change to the dry syndrome! It will increase by about 5%, so your skin will gain more moisture, environmental protection, heat preservation and kill two birds, why not? If it feels a little cold, you can add a shawl to balance the temperature difference caused by the temperature drop of 2 °C.
3 Put a “Oxygen Bar†on your desk.
The study found that when the indoor temperature is between 18 ° C and 25 ° C and the humidity is between 45% and 65%, the body and mind will be in the best condition. At the desk, raise a pot of green plants such as green radish, rich bamboo, narcissus, or raise two small goldfish with copper grass in a small glass jar. Naturally evaporated water vapor can not only increase the humidity of the local environment, but also form a natural “oxygen barâ€. ", can also alleviate visual fatigue, so that the working environment is quiet and warm.
4 mild cleaning products and warm water
Change the cleaning product to a milder type. Avoid using scrub scrubs and change to a simple, gentle moisturizing facial cleanser. After the weather is cold, the toilet will not wash the hands or wash your face with a little hot water. It seems that you can keep warm and wash the dirt. In fact, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, and stimulate the microvascular expansion of the face, making people feel itchy and uncomfortable. Therefore, in the winter, wash your hands in the office bathroom, wash your face, be sure to pay attention to the water temperature is not too high.
5 "Invisible" mask during lunch break
As ol, we can't do without the office that looks good, so we must take 8 hours of water to be drained in the air-conditioned room every day, and we can't blatantly paste a white mask to replenish water.
6 You may wish to apply a layer of gel during your lunch break.
After 10 minutes, wipe it off with a paper towel or wash it off with water, and then apply a moisturizing lotion to quickly replenish the skin.
The usb mini humidifier creates a water atmosphere. The most popular one is the usb humidifier, which is placed on the side of the computer and is quite small. From time to time, it sprays out "white fog", creating a "water atmosphere" that makes the computer busy working for you, and feels moist.
7 Replenish your lips with eye serum
For lips that are particularly easy to dry, carrying a lip balm is a good choice. But lip balm can only replenish oil, can not hydrate, you can use the gel-like eye essence to hydrate the lips, and then apply lip balm to lock the moisture. By the way, eye products are basically suitable for the lips, whether it is essence or lotion, cream, both lip care and lip skin.
8 Bring a high quality mug to work
-- It is recommended by the health experts to recommend the winter dry and good drink - double silver lily soup.
One piece of white fungus, 5~8 ginkgo, 5 g of lily, rock sugar or honey in the thermos cup at the same time, use water of 70 degrees or more (the temperature of hot water in our office water dispenser) for about 1 hour, a cup of warm The hot and moist drink is ok. This drink has the effect of moisturizing and dryness, preventing dry throat, hoarseness, dry nose, dry lips, etc. It is the healthy choice for winter office ladies.
9 Winter essential "office supplies" - moisturizing spray
The spray-type moisturizing lotion works when you feel the skin is dry. It can be sprayed on your face. In addition to moisturizing the skin, it can also be refreshed. A good moisturizing spray can also have a makeup effect on the face of the makeup. In particular, it is necessary to strengthen the "watering" in highly dry parts such as the corners of the mouth, the eyebrows and the corners of the eyes. If it is sprayed on a cotton pad, it can also be used as a soothing eye mask.
10 hot water smoked face relieves nasal dryness
In the heating room, the nose and the stuffy nose are often felt, especially uncomfortable. At this time, you can pour a cup of hot water, let the steam vapor smoke a nose, and take a deep breath to the mouth of the cup, about 2 minutes.
11 small mouth drinking water
When drinking water, it is best to drink small, small mouth, and do not fill too much mouth at a time, otherwise the body can not effectively absorb. Drinking too much water is like suddenly raining down, especially those with poor circulation and meridians, but it will cause part of the body to be "water trouble", that is, edema.
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