Â
 People who often sit, once the exercise is easy to muscle strain, to teach everyone today a yoga that can prevent muscle strain, first practice this trick, and then do other moves, the body will not be a problem.
Side-mounted
Practice steps:
1. The body stretches toward the right and forms a diagonal line.
2, keep the right hand to the heart, left hand placed on the body side.
3, inhale, slowly raise the left hand, and on the move, the two arms form a straight line, maintain balance, this time only the right hand and right foot outside the ground, naturally breathing for 30 to 60 seconds, or to maintain longer.
4, exhale, gently put down all the parts of the body was lifted, activities, wrists and ankles, supine 30 seconds, completely relax the body.
5, do the same exercise for the left side.
effect
1. Enhance the sense of balance in the body and increase the ability of the mind to focus attention.
2, make the foot and wrist, arm more powerful.
3, effectively reduce the excess fat on both sides of the waist, strengthen the muscle strength on both sides of the waist.
4, relieve neck pain, make the neck muscles more powerful.
OK, I've practiced side-bracing yoga. I want to do something else. Have you done it?
Our company offers a wide variety of mailboxes for residential, apartment, schools, offices. There are in different size and can be made in metal or stainless steel or aluminium. All the mailbox we produce are for wall mounted. Feature a durable powder coated finish available in black, green, beige and white, etc. Anticorrosive and water proof. We aslo accept oem odm products.
Residential mailboxes,mail box,post box,Wood Pellet Grill
TAISHAN YUEXIN INDUSTRIAL GROUP LIMITED , https://www.gdmetalplasticproducts.com