Compared with the strong fitness atmosphere in Europe and America, China's bodybuilding development is relatively backward. In the Asian bodybuilding market, South Korea is a country that is closer to European and American styles. Especially in recent years, with the opening of the fitness boom, a large number of occupations have emerged in Korea. Bodybuilders are influential internationally.
For example, Korean female bodybuilders have won many awards on the stage of international bodybuilding competitions. South Korea’s King Kong Barbie is also popular in the international fitness circle.
South Korea's relatively complete fitness knowledge system and advanced fitness concept are the goals of our fitness enthusiasts. Next, Xiaobian will lead everyone to learn how the fitness goddess trains a beautiful and full deltoid muscle.
First of all, the deltoid muscle is a muscle that connects the humerus and the clavicle. His function is very complicated and he is more likely to be injured during training. Therefore, fitness enthusiasts who want to develop a beautiful upper body muscle must protect the deltoid muscle.
The first action, the shoulder press on the dumbbell, mainly trains the midline of the deltoid muscle. When training, the waist is close to the vertical stool to keep the spine of the body upright.
The second action, the barbell is pushed on the shoulder, the precautions are the same as above.
The third action, the dumbbell side is flat
Keep your body stable and don't shake it back and forth. It is best to choose a sitting dumbbell side to lift it, which can effectively isolate the deltoid muscle.
The second is the training of the deltoid toe. The deltoid toe is used in bench presses and push-ups. Therefore, the training of the deltoid anterior bundle should not be too much, only need to be a few times each time you practice your shoulders. The group of dumbbells can be lifted in front of it.
After the training of the deltoid muscles, the rope is pulled back. Because the back bundle is a small muscle, it is better to use a small weight and multiple sets of numbers to train the back beam. Of course, you can also make a small weight attached dumbbell bird and possession. Small weight barbell lifting.
Of course, for women, the training deltoid muscle is mainly modified muscle lines, so the small weight is the best choice for you, and for men, to increase the muscle dimension of the shoulder, you can increase the training weight. Be careful to warm up before training to avoid injury.
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