After a long holiday of the Spring Festival, the first big thing for many women is to lose weight. Oh, the food can't stand the temptation at present, and it is better to use the healthy and effective diet food to be more savvy than to work hard to do high-intensity exercise. Xiaobian will introduce you to several popular weight loss foods to help you lose weight and lose weight.
1, yogurt
Containing rich calcium in dairy products, plus a large amount of lactic acid bacteria after fermentation, this double-effect healthy diet food - yogurt, help you fundamentally improve the intestinal environment, increase the body's beneficial bacteria, thereby eliminating excess toxins in the body With waste, detoxification cure constipation, body is not bloated, weight can also be reduced.
2, tea
Black tea, green tea, oolong tea and other teas all contain catechins, etc. These polyphenols can lower our body's desire for carbohydrates in mild heat production. Brewing natural tea, drinking 2-4 cups a day and growing into habits, especially before drinking, can greatly improve metabolism and promote fat burning.
3, whole wheat bread
Studies have shown that eating 5 cups of whole wheat grains per day, especially whole wheat bread instead of refined white bread, can reduce belly fat by 24%. This is the same effect as replacing the 100 meters with coarse grains such as black rice.
In particular, usually busy, no time to eat a good breakfast, so readily buy a loaf of bread to eat professional women to lose weight or feel more bread than people who eat rice, try to choose whole wheat bread comparison helps to trim weight-loss oh .
4, grapefruit
Vitamin C, pectin, etc., are the most worthy nutrients in grapefruit. They can help you lower cholesterol, inhibit the secretion of insulin, keep blood sugar levels stable, avoid sharp rise and fall, and effectively prevent body fat. Accumulation. The pink grapefruit contains red carotenoid, lycopene, which is first-class in antioxidants, making you skinny and more beautiful.
5, monounsaturated fatty acid food
Olive oil, nuts, avocados and other foods contain a lot of monounsaturated fatty acids, which can help you increase your benign cholesterol, thus greatly reducing the amount of malignant cholesterol. Habitual daily intake of some, replace saturated fatty acids, can help you continue to reduce excess fat accumulated in the body, but also prevent cardiovascular and cerebrovascular diseases.
6, red wine
Among the many alcoholic beverages, red wine can be said to be highly respected, because calorie is low, alcohol concentration is not high, and it has the prevention and treatment of cardiovascular and cerebrovascular diseases. In terms of weight loss , I am used to drinking 1 cup of red wine every day. The whole body shape can be thinner than people who don't drink, so the popularity is also reasonable.
7, walnut
It is said that walnuts can eat brains, in fact, walnuts can help you lose weight . The fatty acids in walnuts can help you lower the concentration of cortisol, a stress hormone in the body. Cortisol inhibits the metabolism of carbohydrates and fats. Excessive secretion will increase blood and blood sugar levels, thus increasing weight. Eating a few walnuts when you are hungry will not only eliminate the feeling of fasting, control appetite, but also prevent fat accumulation.
8, red meat fish
Red meat fish foods such as tuna and squid contain a lot of protein, and it takes a certain amount of time to digest after ingestion. At the same time, calcium can also reduce the concentration of hunger hormones, relieve stress, etc. These rich nutrients are Can help you lose fat in your body.
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