　　 1. Conduct effective exercise
　　 In order to reduce the abdomen, the method of unrestricted dieting and wrapping can not only achieve the effect of strengthening the abdominal muscles, but will affect people's health. Should participate in physical exercise, such as running, climbing, cycling, swimming, playing, etc., can reduce abdominal fat.
　　 2. Appropriate diet
　　 Diet control is a must for abdominal weight loss, but it doesn't mean you need to control your diet rigorously, or even become over-diet. For men, just make sure you only eat seven points at a time, and try to reduce the intake of sugar, starch and other foods.
　　 3. Do more abdominal aerobics
　　 Sitting cross-legged, holding a heavy object behind your head. Lift the weight to your head, exhale and abdomen, relax your upper arm, put your hand back to your head, and inhale and relax your abdominal muscles. Repeat 8-12 times. The two feet are close together, lying flat on the mat, and the feet are fixed.
　　 Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body. Do it 10 times. Hold both hands on the door frame, let the body hang, then forcefully abdomen, legs straight up, so that the legs and the torso are 90 degrees, stay for a while and then slowly put down and recover.
　　 Repeat 5 to 10 times. Stand naturally, with your left hand gently pressing the abdomen and your right hand behind your head. Slowly inhale and abdomen, while pressing the abdomen with your left hand inward, sighing for a while, then exhaling, so that the abdominal muscles gradually relax and arch forward, repeating 10 times.
　　 4. Abdominal massage diet
　　 This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and genitourinary system, and as a method to eliminate abdominal fat and strengthen the body. This method of operation is easy to learn, and feels comfortable and quick.
　　 During operation, the obese person lies on the bed, unfastens the buckle and the belt, and wears only a thin piece of clothing on the abdomen. Let the family face the obese and sit on the left side of the bed.
　　 First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then press the three fingers in the upper middle and lower part of the abdomen in turn, each press 2-3 times. However, it is not advisable to operate after a meal or when you are particularly hungry. After a month of massage, take a few days off and massage. The weight of the button is appropriate for the pulse beat and the patient's pain.
　　 Another method is to disturb both hands and fingers, straight forward, the left palm is placed on the back of the right finger, the right palm is flat against the abdomen, push forward with force, and then the left palm is pressed backwards, one push and one back, by Move up and down slowly, like the waves in the water.
　　 5. Apply the umbilical method
　　 Obese people lie on their backs, family members stand next to them, and apply Vaseline or cooking oil in the surgery department to increase the effect of the technique. Press the palm of your hand and the root of the palm for 2 to 3 minutes in the abdomen, and then use the palm of your hand to make a clockwise method from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon. For about 3 to 4 minutes, the method is to diarrhea. Main; can be used together with Pingbu Pingxie, this method can regulate gastrointestinal motility, spleen and dampness, and accelerate the decomposition of excess fat under the skin. At the same time, in the Zhongyu, Qihai, Moisture, Guanyuan, Uterus, Tianshu points, repeated points, press, dial, diarrhea, in order to achieve weight loss goals.
　　 6. Lower abdomen fat finger pressure method
　　 The acupressure method has a very significant weight loss effect on the fat accumulated in the abdomen. So what is the specific practice? First, press our lower abdomen with our fingers. Be sure to bend the palms fully until vertical. Press for 15 seconds. Secondly, when pressing the side abdomen, the entire palm should be placed on the abdomen and pressed horizontally for 15 seconds.
　　 7. Lift your legs and abdomen
　　 Mainly to develop the lower abdomen muscles. The upper body is lying flat, the legs are straight and raised as high as possible, then slowly lowered. After doing this exercise evenly, bend your knees and continue doing the same. Repeat 8 times.
　　 8. Twist
　　 Hold the handle in one hand or pull a weight of a certain weight, and twist and turn in various postures to exercise the external oblique and lumbar muscles.
　　 9. Sideways bending
　　 upright. The legs are separated, the arms are raised horizontally, the upper body is flexed forward, the left foot is used to touch the right foot, the right arm is naturally lifted, the legs and the arms are not bent, inhaled, then restored, exhaled. Change the direction again and repeat it once. Do it 8 times.
- The Stainless Steel Garlic Press is a food-grade garlic crusher and mincer that sports an ergonomic design for quick and powerful processing with minimal effort. FDA approved for food safety. kitchen utensils and gadgets, kitchenware, Kitchen Accessories.
- Smooth lever mechanism and large press chamber EMPOWER the AVERAGE AMERICAN with minimal grip strength, lessening the food preparation time so that you can FOCUS on creating dishes on par with professional chefs.
- MULTI-USE garlic mincer enables you also to mince ginger, crush peanuts and chop nuts in a breeze. Thanks to its heavy-duty and oleophobic construction, you can easily mince both unpeeled garlic cloves and peeled ginger root easily
- MINIMAL WASTE design allows you to easily clean the garlic press by just rinsing it under running water or through the dishwasher. Once you press the handle, minced garlic comes out completely separated from the peel-leaving next to zero-waste
Garlic Press,Multifunction Garlic Press,Stainless Steel Garlic Press,Garlic Press With Storage Container
Yangjiang Homelife Industry & Trading Co., Ltd. , https://www.bettyhomelife.com