Five health tips in autumn, you must add water to increase outdoor sports

Five health tips in autumn, you must add water to increase the outdoor sports date: 2015-07-02 14:32

Spring and summer is the season of high incidence of disease. At this time, people have to pay attention to health, or they may suffer from various diseases. However, in the spring and summer, you have to learn some tips to maintain health more effectively. So, what are the skills of spring and summer health? The following small series recommend five spring and summer health tips.

1. Spring and summer health care drink water.

At least 600 ml per day. The dry spring and summer will make people's skin evaporate more than 600 milliliters of water on a daily basis, and must be replenished in spring and summer. Usually, more than 500 milliliters of water will be consumed in spring and summer every day than in other seasons to maintain the normal humidity of the lungs and respiratory tract.

2. Spring and summer health care exercises.

Take a chest and practice breathing. Every night before going to sleep, sit in a chair, stand upright, separate his knees, put his hands on his thighs, relax and breathe in his chest, and raise his hand to tap the palms from both sides from top to bottom. Gently tapping from the bottom up for about 10 minutes.

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