Ice is an important part of joint loosening treatment. The main principles are as follows: Cold stimulation leads to local capillary contraction, blood circulation is inhibited, and post-injury hemorrhage is reduced; local cooling inhibits the local body's own metabolic level and reduces injury. The accumulation of local inflammatory substances reduces the inflammatory response; cold stimulation inhibits nerve conduction and has an effect of increasing the pain threshold, which is simply the degree of pain reduction. In summary, the role of ice is irreplaceable. After trauma and possible functional exercises with trauma, it must be timely ice, can minimize the degree of inflammation, reduce pain, prevent additional injury of functional training, but also create good organizational conditions for the next treatment. There are many ways to apply ice, the following are common:
1. Disposable chemical ice packs: It is necessary to go out to buy, one time can not be reused, convenient, but the temperature duration is short, and the cost of multiple uses is not low, only applicable to emergency use.
2, silica gel ice pack: need special purchase, expensive, from the freezer after the temperature can be as low as minus ten degrees, directly on the skin will certainly cause frostbite, ice insulation material due to its low heat capacity, soon return to normal temperature, so The temperature is difficult to reach deeper tissues, and the effective depth is estimated to be no more than ten millimeters. It seems to be easy to use and its effect is limited. It is only applicable to superficial injuries or emergency use.
3, ice water mixture: easy to manufacture and low cost, home refrigerator can make their own, usually ice and water in a 1:1 ratio in a plastic bag, direct ice on the skin surface, due to stable temperature in 0 In degrees Celsius, it will not cause damage to the tissue and can be used with confidence. When used, ice is usually applied for 15-20 minutes each time, several times a day. This method can conduct low-temperature conduction to deep tissue as quickly as possible, and the effect lasts for a long time. Therefore, it is recommended to use it. The only drawback is that it must be used when it is used, and it cannot be used if it is inconvenient for going out.
4, cold therapy machine: the need for expensive professional treatment equipment, the effect is equivalent to method 3.
In summary, the most convenient way to use it is to add water to the ice. The most important thing is that the cost is low and the effect is good. It is recommended that you use it extensively. Note that in the case of using ice-water mixtures, ice is usually 15-20 minutes, not long or short, this time is just the temperature conduction to the tissue position, long ice will cause reflex expansion of blood vessels, Instead, it lost some of the original intention of ice, and, after all, ice is to inhibit the cycle inhibition of tissue metabolism, too long is not conducive to tissue self-treatment of inflammation, so the ice must be implemented within a reasonable framework.
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