Cerebral vasospasm: dizziness and headache are prominent features. If dizziness occurs frequently, you should be alert to the occurrence of cerebral vasospasm. Headache is the initial symptom of cerebral vasospasm, especially persistent headache, faint, But it continues. In the early stage of cerebral vasospasm, symptoms such as nausea and vomiting may be accompanied, or symptoms such as tinnitus, palpitation, and shortness of breath may occur. These are the precursors of cerebral vasospasm.
The headache caused by cerebral vasospasm may be in the form of severe pain, tenderness, etc. It may also be caused by swelling, heavy feeling, pressure, etc. of the head. The abnormality of the head indicates that cerebral vasospasm may occur.
Frequent headaches, dizziness, learning 2 strokes is very useful:
1. When waking up, lying on the bed, sitting on the bed, hands together, the two palms face each other 36 times, the left palm knuckles over the right finger tip, the left hand five fingers quickly hold the right finger, the right finger keeps straight, and vice versa Of course. This action is done 36 times. Then use only the left hand to follow the above actions, hold your right finger 18 times, and keep your right hand straight. About 40 seconds.
2. Hold the eagle claws in both hands, use the two fingernails, and comb the hair from the front to the back for 36 times. About 40 seconds.
Tip: headache, dizziness are caused by insufficient blood supply to the brain. If you ignore it, it may make the symptoms worsen and even cause brain atrophy. Therefore, people with this symptom should also adjust the work and life rhythm while actively treating, so that the brain has a relaxed work. If you have multiple symptoms at the same time, you should go to the hospital in time, especially young people under various pressures.
Frequent headaches and dizziness should also pay attention to the following points:
1. Reasonable diet. It is recommended to eat more fresh vegetables and fruits, eat less greasy food, eat yellow food (such as carrots, sweet potatoes, corn, tomatoes, etc.) black fungus and oatmeal.
2. Moderate exercise. The best exercise is walking. It is very safe to master the "three-five-seven" movement. “Three†means walking 3 kilometers per day for more than 30 minutes; “five†means exercising more than five times a week; “seven†means heart rate after exercise plus age of about 170, so the amount of exercise is moderate.
3. Smoking cessation is limited to alcohol. The danger of smoking is unquestionable and should be resolved to quit. Drink moderately, it is recommended to drink a small amount of red wine.
4. Psychological balance. A healthy lifestyle is important. Among all health care measures, the psychological balance is the most critical, maintaining a calm state of mind and a happy state of mind, avoiding emotional excitement.
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