Amy's MMs want to have a perfect body curve? The back line is very important. If you have a tiger back, it's hard to be beautiful. So today, Xiaobian and you share 8 beautiful back yoga moves, fat burning weight loss yoga tutorial to help you easily create perfection. S curve.
No one likes to see a layer of raised clams on the edges of their waist or underwear straps. Even if we can't hope to burn calories by burning calories alone, so that the fat is miraculously reduced, it is still important to strengthen the back muscles to reshape the body lines.
When some parts of your body start to get thinner, you will immediately look slim and well defined. The following 8 yoga poses can help you exercise to every part of your back, are you ready? Start practicing your beauty.
1, half moon
Efficacy: strong back and body lines
The starting position is the lower dog type. Place your right foot forward between your hands and slowly raise your hands to the Warrior style. Spread the ankle, arm and chest to the Warrior II position. Place your left hand on your left ankle and extend your right arm a certain distance from the right side of your body.
Place your center of gravity on your right foot and slowly raise your left foot. Place the palm of your right hand flat on the floor. If your hamstrings are tight, you can bend your right knee slightly or use yoga bricks to complete the action. Try to distribute the weight of your body evenly to your right and right feet. Head down first and look straight at the ground. Lift the left arm up and stretch it, turn your head to the top, and look at the left hand.
Maintain the correct posture and make 5 soothing deep breaths, then switch to the other side to complete the action.
2, Warrior three
Efficacy: strong shoulder and back muscles
Stand with your feet together on the yoga mat. Move the center of gravity to the left leg and lift the right leg back. The body leans forward to the ground and is balanced, and the arms extend straight forward. Tighten the lower abdomen, maintain the correct posture and do 3-5 soothing deep breaths.
3, side light type
Efficacy: strong buttocks, quadriceps and upper back muscles
Stand with your feet together. Inhale, slowly bend your knees and lift your hands over your head to the twilight position. Place the right elbow around the front of the body on the outside of the left knee and exhale, put your hands together, press the outside of the thigh with the lower elbow and twist the chest to the outside as far as possible. Gently stretch the right hip backwards and try to keep your knees parallel.
Maintain the correct posture and make 5 soothing deep breaths, rub your feet and inhale, and slowly raise your back to restore the posture to Twilight. The left elbow is placed around the front of the body on the outside of the right knee and exhaled. Similarly, maintain the correct posture and make 5 soothing deep breaths.
4, side support
Efficacy: strengthen the back and abdominal muscles, reshape the sides of the body and arm lines
The starting position is the lower dog type, and the feet are close together to clamp the big female toes. Move your right hand to the left to the top of the yoga mat. Flip up 90° to the body to the right, the right heel to the ground, and the right foot to bend slightly to help the body balance. Slowly raise your left arm and lift it up. Maintain the correct posture and breathe 5 times soothingly.
5, wheeled
Efficacy: strengthen the strength of the back and upper body
Lying on the back on a yoga mat. Pull your legs inward and place your feet flat on the pad (the heels are as close as possible to your hips). Bend your elbows and place your palms flat on your shoulders with your fingertips on your toes. Inhale, use your hands to support the ground so that the crotch, shoulders and head slowly leave the ground. Keep your posture in a soothing manner 5 times.
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