Recently, a Pilates coach named audrey in South Korea became popular on the Internet and became a fitness goddess. Audrey frequency glare belly beauty, revealing the perfect abdominal muscles, the perfect shape of her body is also very high, often on the social networking site to shoot a horse and other movements, superb technology and perfect body flexibility, let her Quickly become a network red man. “Han Xing†also brought high popularity and attention to her success.
Yoga and Pilates are two well-known fitness systems that are popular in Europe and America and sweep the world. They can promote physical and mental health, improve mental state, and be suitable for people of different ages and physical levels.
Pilates is a movement style and skill named after the German surname Joseph Hubertus Pilates. It mainly exercises the deep muscles of the human body, maintains and improves the normal posture of the body, achieves body balance, expands the range and activity of the trunk and limbs, emphasizes the control of the core muscles, and strengthens the human brain to the limbs and skeletal muscles. A systemic coordinated exercise performed by the neural sensing and dominance of the tissue in conjunction with the correct breathing method.
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