Must eat 25 anti-aging foods after 25 years old

25 anti-aging foods must be eaten after 25 years old. Recommended reason: can take a lot of protein in fish, while green pepper and red pepper are the most abundant foods (100 grams of green pepper contains 100mg of vitamin C), but rich in vitamins The richest foods in E are nuts (such as pine nuts).

Fish meat
broccoli
Recommended reason: Broccoli is rich in antioxidant vitamin C and carotene, and the vegetables with cross-flowers have been confirmed by scientists to be the best anti-aging and anti-cancer food, while fish is the best source of protein.

cabbage
Recommended reason: Cabbage is also a cross-flowered vegetable, rich in vitamin C, rich in fiber, promotes gastrointestinal motility, keeps the digestive system young and energetic, and helps detoxification.

apple
Recommended reason: Contains cellulose, vitamin C and sugar to prevent pimples and maintain skin radiance.

carrot
Recommended reason: rich in vitamin A, can keep the hair shiny, delicate skin.

Winter melon
Recommended reason: Winter melon is rich in vitamin C, which can exert good moisturizing effect on skin collagen and elastic fiber. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth.

onion
Recommended reason: Onions can clear blood, lower cholesterol, and anti-aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging and anti-oxidation can be said to be the cause of a woman's life. Although people can't resist the passage of time, they will face the challenge of aging at the age of 25. If you can easily resist the aging in daily life, it is not a wonderful thing. The world recognizes 26 kinds of foods, so that you can still be full of youth while being full of happiness.

tofu
Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones that reduces the potent space for estrogen activity. If you are worried about breast cancer, you can often eat legumes.

milk
Recommended reason: Contains vitamin D and calcium to make your bones and teeth strong.

mineral water
Recommended reason: the skin can be soft, delicate, fair, help digestion and detoxification, and promote the secretion of bile.

shellfish
Recommended reason: Containing vitamin B12 helps healthy skin and maintain skin elasticity and shine.

tomato
Recommended reason: anti-cancer, give you a good appetite, energetic, whitening.

spinach
Recommended reason: not anemia, strong constitution, good skin, detoxification, protection of vision, stable mood, can stay away from iron deficiency anemia. Folic acid in spinach is very important for mothers. Supplementing enough folic acid during pregnancy can not only prevent birth defects, but also reduce the risk of neonatal leukemia and congenital heart disease.

orange
Recommended reason: anti-cancer, a medium-sized orange can provide the vitamin C needed for a day, improve the body's ability to resist bacterial damage. Oranges can remove free radicals that are harmful to health and inhibit the growth of tumor cells.

malt
Recommended reason: It can reduce the incidence of colon and rectal cancer because it is easily absorbed. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have explored and introduced some foods, and eating two of the following foods daily can enhance physical fitness and delay aging.

tuna
Recommended reason: Tuna fatty acids can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema, and relieve dry skin.

Strawberry
Recommended reason: Strawberry is not only rich in juice, delicious, but also has great benefits for human health. Strawberry can improve skin texture, reduce diarrhea, and relieve liver and urinary tract diseases. At the same time, strawberries can also consolidate the gums, refreshing the tone and moisturizing the throat.

Soy
Recommended reason: Soy is one of the higher levels of estrogen in plants, which is extremely important for women's health.

Yogurt
Recommended reason: Yogurt not only helps digestion, but also effectively prevents intestinal infections and improves the body's immune function. Compared with ordinary milk, yogurt has low fat content, high calcium content, and is also rich in vitamin B2. These elements are beneficial to the human body.

parsley
Recommended reason: Coriander is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C. Coriander can also diuretic, which is conducive to maintaining blood sugar levels and preventing cancer.

chocolate
Recommended reason: Have fun - chocolate has a calming effect, its taste and taste can also stimulate the happy center of the human brain, making people happy. Tooth protection - the result of demineralization is the formation of caries, and chocolate can slow the speed of this process.

potato
Recommended reason: protect the spleen and stomach, eat more potatoes can alleviate heat, constipation, but also can protect the spleen and stomach, benefit Qi and intestines. Eliminate eye bags and stick the potato chips on your eyes to reduce eye bags.

mushroom
Recommended reason: rich in nutrients, improve immunity, lose weight, mushrooms have a lot of nutrients such as inorganic substances, vitamins, protein, etc., but the calories are very low, often do not gain weight. Mushrooms contain high levels of plant cellulose, which prevents constipation and lowers blood cholesterol levels. Vitamin C in mushrooms is much higher than normal fruits, which can promote the body's metabolism.

egg
Recommended reason: Enhance memory, beauty, egg yolk not only does not consume vitamin H, but also helps us synthesize it.

walnut
Recommended reason: brain, the nutritional value of a pound of walnut is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts has lysine, which is extremely important to the human body, and is very beneficial to the brain.