On a hot summer day, people began to actively "consume" all kinds of cold drinks, cold food and cold air. Iced soda, ice cream popsicles are not only popular, but air conditioners and fans are also almost open all day. Others like to wash with cold water after sweating, and even others sleep at night on the floor. In fact, in the eyes of TCM health experts, these greedy behaviors may have health risks, so that the body is in the danger of "cold evil", not only can not cool down, but will also fall under the root of the disease. To this end, Xiaobian takes you away from the summer misunderstanding, and chooses a healthy "hot health" to summer.
It is easy to hurt the yang during the summer.
Summer is a fire, and the climate is hot. It is the season of vigorous growth of all things, and it is also the period when the human body has the strongest yang and the metabolism is strong. "The Yellow Emperor's Internal Classic" said: "If the yang is a day and the sun, if you lose it, you will lose your life." It is not difficult to see the importance of yang for our body. If the loss of yang will cause our life and health. harm. Zhang Hude, a professor of health at the Beijing University of Chinese Medicine, told the reporter of Life Times that nature has the four seasons of spring, summer, autumn, and winter. In summer, the body's yang is outdated, and the yin and yin are in accordance with the principle of "conforming to nature" of Chinese medicine. At this time, yang should be maintained. It is not advisable for many people to use "cool" against "heat" because of yang. It is the firepower that the human body relies on to survive and can promote the body's metabolism. In the old saying, "every disease starts from the cold", it can be said that cold evil is the chief culprit in causing human diseases. Yang Li, a professor of health care at the Chinese Academy of Traditional Chinese Medicine, also said that summer is the season of Yang Changyin, and it is the best time for Tianyang. The cold evil is very easy to damage the yang, making the whole person become burnt and weak. In the opinion of experts, the common people often say: "It is not hot in summer, not cold in winter, and sickness sooner or later" is not unreasonable. Even in the summer, if you don't pay attention to keep warm, cold evil will also invade the body, and the body will have obvious cold images, such as mental wilting, slow metabolism, sweating, body chills, cold limbs, easy cold, diarrhea and stomachache. , suffering from intestinal diseases, etc. There are also some illnesses that do not occur immediately but will lurk in the body, leaving the roots of the disease in autumn and winter.
There are four misunderstandings in summer greedy
In summer, the temperature is high, and many people are very greedy. Although they can enjoy the coolness of the moment, but do not know that this damages health, the following methods are the most common misunderstandings.
Misunderstanding 1: Eat a lot of cold food . In the hot summer, eating cold food is the most common way to cool off people, especially ice cream, cold drinks and iced watermelons, because it is cool and refreshing. Many people have a bad appetite in summer, often holding a large iced watermelon to replace dinner. Jiang Liangzhu, a geriatrician at Dongzhimen Hospital of Beijing University of Chinese Medicine, pointed out that watermelon itself is cold and bulky. Usually people eat more at a time, so the consumption of yang in the human body is also greater. Jiang Liangxi believes that in summer, the yang of the human body is spreading outward, and the yang in the body is relatively insufficient compared with other periods. At this time, if you take too much cold food, it will cause serious damage to people's yang. Zhang Hude reminded that too much cold food makes the body gather too much cold, which is easy to cause illness in autumn and winter.
Myth 2: The rest is too cold. On the summer evening, many people strolled on the street with bare arms; sleeping in the air conditioner all night; even feeling too hot in the bed, simply laying a mat on the floor. These are common behaviors. However, many people do not know that these behaviors can easily cause the body to suffer from cold and damage to yang. In summer, the pores of the human body are large. When the person is asleep, the body's basal metabolism is slowed down, the body temperature regulation function is lowered, and the body's resistance is weakened. At this time, opening the air conditioner and sleeping on the floor will make the cold evil easier to enter the body, so do not blindly pursue the cool.
Misunderstanding 3: Immediately after the exercise, shower. Appropriate exercise in summer can remove some of the "cold evil" and "wet poison" from the body, but the heat and sweat after exercise are often unbearable. Many young people will use a shower to cool down. "But this will allow more 'cold evil' to enter the body." Jiang Liangxi said. Zhang Hude said that the body's adaptation to temperature is a process that needs to be stimulated. From high temperature to low temperature, the human body will be stimulated. Don't say that it is showered with cold water. After using the cold water, even the punching foot will make the wet cold enter the body. In addition, do not blow air conditioning immediately after exercise, because doing so will also increase the body's wetness.
Myth 4: Different people do not need special care. In the summer, we often find the problem: a family eating the same food, the elderly and children may have indigestion, spleen and stomach cold, and other family members are not serious. Sometimes, when air conditioning is also blown at home, women are more susceptible to cold than men. Zhang Hude believes that people and human body are different, so the ability to fight cold is also different. Generally, young adults and young adults are relatively heavy, while the elderly and children are slightly inferior and vulnerable to "cold evil". For women, because of their special physiological reasons, "cold evil" and "moisture" will often invade them. Therefore, people with weak constitution and insufficient yang itself will be more susceptible to cold, and more should be careful about cold and evil invasion.
Learn to "hot" in summer
Chinese medicine practitioners should follow the season, and the heat will get hot in the summer. Therefore, we must follow the law of Yang Chang and adopt the "heat-raising" method of heat-heating.
In the summer, Yangyang should stay away from cold evil. Diet should pay attention to eating less cold food, "Shou Shi Bao Yuan" said: "Summer Fuyin, warm food is particularly suitable." Zhang Hude believes that as the saying goes, "Winter eat radish and eat ginger in summer, do not need a doctor to prescribe." In the summer, you should use ginger and other foods to warm the cold, and brew ginger and brown sugar together and take better results. And don't stay in a closed air-conditioned room for a long time. Also be careful not to wash your feet with cold water, avoid rain when it rains, because cold water is the most damaging.
In summer, “heating†requires hot water to soak your feet. Because the foot is the second heart of the human body, hot water can supply it with energy. Zhang Hude said that "the heat is blood, the cold is blood." The hot water foot can make the blood run smoothly, increase the blood flow rate and flow of the foot, and enhance the metabolism. The water temperature is 42 °C ~ 45 °C, warm and comfortable.
Always take a hot bath. Because hot water baths the body's capillaries, it is good for the body to heat up, detoxify, and can supplement yang. The water temperature is generally controlled at around 30 °C. In addition, you can also wipe your face with a hot towel, not only easy to remove dust and dirt, but also can sweat and cool, make the skin breathable, make people feel cool and comfortable.
In the summer, you should drink hot tea. In the hot summer, a cup of hot tea can best relieve heat and thirst. This is because hot tea is good for sweating and can achieve heat dissipation. Moreover, tea can improve the ability of spleen and stomach to transport and transport water to the whole body. Although the popular cold drink in summer is immediate, it only solves the heat at that time, and temporarily cools the human body, and can not really quench the thirst.
Summer sports are essential. In the Book of Changes, “Operation is good for lifeâ€, summer exercise can accelerate the body's metabolism and help sweat. Yang Li believes that in the summer, it is necessary to "sweat and sweat", because according to the "Yellow Emperor's Internal Classic", the summer gas is leaking, and exercise is an important way of perspiration. Exercise can also enhance heat adaptation, improve the body's ability to regulate body temperature, prevent heat stroke and some common heat syndrome. But the experts especially reminded that the summer exercise time is very important, do not choose the sun's most poisonous noon, because sweating will hurt the blood. It is generally recommended to choose the morning, because the body's morning yang is weak, then exercise can make up the yang. It is also important to note that you should choose a less vigorous exercise style such as jogging, tai chi, and aerobics.
In addition, women need more “heatingâ€. Yang Li specifically mentioned that women's heat adaptation is worse than that of men, especially women who are relatively cold, and should pay attention to keep warm. Zhang Hude believes that women's yang is insufficient, and blood is used. Women should pay more attention to yang, because qi can produce blood. Therefore, in the summer, women should pay special attention to keep warm, eat less cold food, less air conditioning, more exercise, do steam bath, and achieve the purpose of sweating and detoxification.
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