[Answer inquiries] is the best column for answering doubts in the form of equipped cool platform to serve users and popularize outdoor knowledge.
Big-headed doll: For beginners, what ski-jumping skills are there?
Shantou Lily: There are three steps to this: First, learn how to fall safely. Second, learn how to walk on the ground and brake on the slope. Third, learn how to avoid snowmen and other accidents. You can also look at beginners online. Video knowledge sharing.
Equipment cool rabbit: For beginners, single board or double board is easier to get started?
Shantou Lily: It is easy to master double plates and it is difficult to master. It is difficult to get started with a single board and is easy to master. It is easy to learn one of the single board and the double board. It is very easy to learn another one. It is recommended that you learn one first and not the other two together.
Specifically, the double board is easier for beginners to use. Because he has two boards, the balance will be much better. If someone teaches basic knowledge for a while, they can safely play on the snow track. The requirements of the board are higher, so it is more cool to play. It is recommended that new players play with the board and must find professional coaches to train them so that they can play safely and coolly.
Yuan Li dusty: For beginners, what issues need to pay attention to skiing?
Shantou Lily: Beginner skiers should first practice walking on the ground, learn to walk, and learn to slide. The basic skills of walking include walking in a snowboard, hiking in a character, walking in a side direction, and walking in the direction of a snowboard. Next, you will learn to slide on a flat ground and slide on a slope. When you feel that your body is out of balance, you should fall backwards and fall naturally with the slope and wait for it to stop. There are three “don’ts†when you fall: Do not support with your hands, do not tamper with your body, and do not tumble; Can not knock people, trees, nets, if you bring glasses recommended not to wear or snow mirror on the outside, if the broken lens is very serious consequences; best not to put the pockets when skiing, if you put the phone wallet key must pull the zipper, It's difficult to get back if you lost something on the snowy road.
Glasses: For beginners, how to choose a snowboard?
Shantou Lily: For beginners, all the snowboards are rented on the snow yard. They are suitable for popular boards on the snow field. When selecting the length of the snowboard, the maximum length of the snowboard should be no more than the height of the wrists on the arm. The shortest should not be shorter than the crotch. Choose long skis, use them fast and have good stability. Short snowboards are slow, easy to vibrate and have low stability. For beginners, too long skis are not easy to control and turning is difficult, which is not conducive to improving their technical level. It is best for beginners to add about 5 cm to their height.
Grandpa calls Tego: How does skiing fall properly and reduce the risk of injury?
Shantou Lily: To learn to wrestle and protect oneself while also protecting the safety of snow friends can avoid many dangers.
The correct way to fall: 1 to the left or right behind to sit down; 2 can never sit straight behind, because the hips can not sit on the ground to the ground; 3 hands placed on both sides, do not be pressed into the buttocks; 4 After the hips hit the ground, the steel side of the snowboard will also scrape to the snow, causing resistance, and stop the skis from sliding; 5 hips on the top and the skis on the bottom; 6 snowboards close together and merge with the slope at 90 degrees and the body faces the valley ;7 The pole is behind the body and is held up with a pole.
Miss Hai Mimi: Is snowboard damage to the knee bigger?
Shantou Lily: The damage to the knee is caused by incorrect skiing posture, incorrect use of force, and incorrect fall. Skiing is good for the knee and it can also increase the flexibility of the body.
Kunming wings: What skills does snowboarding have?
Shantou Lily: It is recommended to ask a coach for guidance. Introduction to Snowboarding I will briefly introduce a few points. Before preparing for a day's skiing, it is necessary to prepare for exercise, which can greatly reduce the risk of strain on the muscles.
In the introduction of snowboarding, kneepads and diapers are the most important. Because we fell in the snow during the initial learning, if we encounter hard snow, mildness may cause bruising and severe fractures and other serious safety incidents. So be sure to protect yourself in the ski entry. When standing on a board, be sure to try to lower your body when you fall, especially if you are taller. The center of gravity is harder to control, so when you feel that your body is inclined to fall, try to lean backwards This will cushion the body and reduce the contact shock between the body and the ground.
A bucket meter equipment cool: Before skiing, how to do warm-up activities?
Shantou Lily:
Thigh muscle exercises: abdomen, head up high, visual front, body vertical, left foot and right foot try to pull open when walking, keep a distance of about one meter, the body center of gravity in the abdomen, pay attention to the curved knee Cannot exceed toe; One hand on the wall, find the balance of the body, lift one leg, inhale, let the knee joint and hip line, and then stick out the calf, also keep a straight line to improve the movement The intensity is slowly restored and exhaled.
Calf muscle exercises: With both hands on the wall, keep the forefoot on the ground, slowly raise the heel, and raise as much as possible, so that adhere to the slow down after 10 seconds. Try to keep your legs straight during the entire exercise and bend your knees slightly to increase difficulty.
Back muscle exercises: Sitting posture, legs tightly straightened in front of the body, upper body leaning forward with your fingers to touch the toes, try to make the abdomen chest close to the legs, keep for 20 seconds, relax. Then repeat 3-5 times.
The shoulders are surrounded by exercises: upright, legs apart and shoulder width, arms hanging naturally, abdomen force tightened, shoulders use shoulder muscles back to force around 10 times, and then move forward 10 times. The shoulders are alternately back and forth around and around each 10 times.
Swing and squat exercises: standing upright, legs slightly wider than shoulders, legs flexing, hands on the cheekbones. The upper body is upright, making use of the strength of the lumbosacral muscles to swing the shins around 10 times each, and pay attention to tightening the abdomen. Then turn each 10 turns clockwise counterclockwise.
Twist and knee rotation exercises: legs together, knees and knees, knees with both hands.
Seven days: Are there any better resort recommendations near Beijing and Hebei?
Shantou Lily: Beijing recommends Nanshan for skiing. The snow facilities and snow facilities are very good. It is slightly more expensive. Hebei has Wanlong, Genting, and Dole. They can choose their own ski area according to their skiing level. Personally like the three ski resorts, Beijing ski weekend more people, it is recommended to go at ordinary times, if you can only recommend early on the weekend to go, at noon the maximum number of people in the ski area, the weather is warm. December and January are the best snow.
Ice ghost: Ski safety issues, what do you think?
Shantou Lily: There are many torpedoes on the snowy roads. It is dangerous to slide too fast. Therefore, skiing must first learn to wrestle and brake. It is very important to choose the snow track that you can control. In case of an emergency, you must fall properly to avoid some danger.
The leather is blown out: Is it dangerous for children to ski? Is there any skill?
Shantou Lily: Any sport has a certain risk. Please bring professional trainers. Ski suits, ski gloves, hats, snow mirrors are all small. Children like snow, and professionals have fun. I believe that children will soon be able to Learn to love skiing.
Anhe Bridge in Autumn: Is there a difference between artificial snow and natural snow for skiing?
Shantou Lily: Snow in ski resorts is the snow that has been turned over by a snow pressure machine. It is good for snowboards to stand on the snow; the natural snow is very soft and unfavorable to the standing edge, so the learning of ski slopes is very hard.
Walkers: What are the benefits of skiing?
Shantou Lily: Enhance Cardiopulmonary Function: Skiing belongs to aerobic exercise, skiing in winter, and people exercise in cold outdoor air. The test of the body's oxygen transport system is even greater, and it is more capable of exercising cardiovascular compression in an invisible state. Cardiopulmonary function; Relieve winter depression: Some people become melancholic, depressed, fatigued, distracted, and lose productivity due to winter. Experts call it “winter depression.†The most basic way to change the low mood is activity, outdoor skiing in winter is the right medicine; increase body flexibility.
Peach escape: how to choose ski gloves?
Shantou Lily: Ski gloves are very important. It is recommended to use ski gloves. It can protect hands from cold. More importantly, it is to prevent injuries. I once led a team member with a pair of gloves because it is normal for new players to wrestle. She did not notice the blades around the board. She saw blood on the ground and found that her hand was broken. Her fingers broke a large mouth. Fortunately, she did not injure her.
Peach escape: must snow ski mirror?
Shantou Lily: Personally think that the snow mirror is very important, but also can protect the eye and can see clearly the snow track without weather conditions.
The functions of the snow mirror are described below: Eyes and face protection will not be injured by external forces; snow blindness caused by UV rays and reflected light will be effectively blocked by eye irritation; some high-end snow mirrors can improve the contrast between the snowy road and the scenery. Improves visual resolving power; removes wind and protects the skin of the face.
The difference between snow mirror and sunglasses: sunglasses: regular sunglasses are professional anti-UV, and only the function of UV protection; sunglasses and sunglasses is a concept, sunglasses can be said of another name for sunglasses; Snow mirror: both UV protection function There is also the function of polarizing and anti-fog.
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