A picture tells you how to exercise during pregnancy

Proper exercise is good for maintaining healthy weight gain. Pregnancy exercises also help sleep, improve energy, improve mood, make physical reserves for childbirth, relieve pain in other parts of the lower back and so on... There are many benefits, but also need to pay attention to methods. During the three stages of pregnancy, the map tells you what you can do and what you can't do. Let's take a look. Get off work after work!


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